Oklahoma · SouthVery Affordable CityUpdated May 2026

Cost of Living in Tulsa, OK

By Sarah Chen · Reviewed by James Okafor · Updated May 2026

Detailed cost data for 62 topics across 6 categories — from rent and groceries to business startup costs and professional salaries.

Quick Compare — How Tulsa stacks up
If you earnin, you'll need
$44,920
in Tulsa, OK to match the same purchasing power
That's $55,080 (-55%) vs. New York
Full side-by-side →
Cost Index
84
16% below national average
100 = national baseline
414K
Population
$60K
Median Income
$1,052/mo
Avg Rent (1BR)
$3,370/mo
Living Cost (Single)

Direct Answer

Tulsa, OK has a CostOfCity index of 84, which is 16% below the national baseline. Average modeled rent is $1,052/month and the single-adult living cost estimate is $3,370/month.

Cost index
84
Very Affordable City; 100 is national baseline
Population
414K
Official population benchmark
Median income
$60K
Official household income benchmark
Priority pages
9
Rent, salary, budget, vehicle, retirement, and comparisons
✍️ Reviewed by James Okafor, Editor-in-Chief & Consumer Finance Editor📅 Last verified: May 2026
BLSCensusHUD

How to Use This City Page

Start with rent and monthly budget, then compare salary-needed before making a relocation decision.
Use the cost index as a directional signal; neighborhood rent and commute costs can change the answer materially.
Review cheaper alternatives and nearby city comparisons if Tulsa is above your target budget.
Use official/hybrid/model labels and the methodology page to understand where each estimate comes from.

Cost of Living in Tulsa: The Full Picture

The cost of living in Tulsa isn't a single number — it's a profile. Housing runs below average. Services reflect a labor market where a workforce with enough supply to keep prices honest — costs here come in below most national averages. And the climate — mild winters save on heating, but cooling costs, hurricane insurance, and storm-proofing eat into those savings quickly — adds its own cost layer. This page gives you the full picture, one category at a time.

A
Overall
A+
Housing
A
Food
A
Healthcare
A
Transport
B
Utilities

Tulsa Cost Index by Category

Each bar shows how the Tulsa cost index for that category compares to the US national baseline of 100.

Cost index vs national average — TulsaCost-of-living index for Tulsa versus the US national average (baseline 100). Tulsa overall sits at 84.Cost Index vs U.S. AvgNational baseline = 10050100150Tulsa OverallTulsa Overall: index 84 (-16 vs national average)84 (-16)HousingHousing: index 75 (-25 vs national average)75 (-25)FoodFood: index 87 (-13 vs national average)87 (-13)HealthcareHealthcare: index 85 (-15 vs national average)85 (-15)TransportTransport: index 88 (-12 vs national average)88 (-12)UtilitiesUtilities: index 95 (-5 vs national average)95 (-5)ServicesServices: index 82 (-18 vs national average)82 (-18)
Each row shows the Tulsa cost index for that category vs the national baseline of 100. Bars to the right of the dashed line indicate above-average costs; bars to the left, below-average.
💼 Economy

Tulsa has a budget-conscious community where affordable living draws families from pricier metro areas

🏠 Housing

The housing market features a buyer-friendly market where your down payment goes further than in most US cities

🌤️ Climate & Lifestyle

Mild winters save on heating, but cooling costs, hurricane insurance, and storm-proofing eat into those savings quickly.. The lifestyle here is characterized by Sweet tea, Friday night football, and a pragmatic approach to spending that favors value over flash..

💡 The Bottom Line

Tulsa is a standout value market. With costs sitting 16% below average, it's one of the most budget-friendly metros we track. Quality of life per dollar spent here is hard to beat.

💰 Purchasing Power in Tulsa

$50K salary
≈ $60K
+$10K real value
$75K salary
≈ $89K
+$14K real value
$100K salary
≈ $119K
+$19K real value
$150K salary
≈ $179K
+$29K real value

Purchasing power adjusted to national average baseline. In Tulsa, your dollar buys 19% more than the national average.

🔺 Where Tulsa Costs More

🧹 Start a Cleaning Business$18K+13%
🚚 Start a Food Truck$135K+8%
🏋️ Gym Membership$63+5%
⚖️ Bankruptcy Lawyer$4K+5%
🛒 Grocery Costs$468+4%

🔽 Where Tulsa Costs Less

☀️ Solar Panel Installation$15K-39%
Electrical Work$223-36%
🏠 Renters Insurance$18-36%
🌿 Landscaping$2K-35%
🦷 Dental Insurance$26-32%

Monthly Living Expenses in Tulsa

What it actually costs to live in Tulsa each month — from tight budgets to comfortable lifestyles.

LifestyleSingle PersonCoupleFamily of 4
🟡Tight / Frugal$1,850/mo$3,200/mo$4,200/mo
🟢Comfortable$2,950/mo$4,850/mo$6,300/mo
🟣Generous$4,600/mo$7,550/mo$10,100/mo

Estimates include housing, food, transportation, utilities, insurance, and discretionary spending. Based on Tulsa's cost index of 84 applied to national spending surveys.

🏘️ Neighborhood Cost Variation

Smart residents of Tulsa know that the metro-wide cost index of 84 masks real diversity. Areas near major employers, university districts, and gentrifying neighborhoods each have their own pricing dynamics. Even the 'expensive' parts of town are reasonable by national standards.

Tulsa vs U.S. Average Cost of Living

Category-by-category affordability grades — based on deviation from the national average.

Grades: A+/A = very affordable · B = average · C/D = expensive · For salaries, higher = better

🏠 Home Services in Tulsa

What contractors charge for the most common repairs, installations, and remodels

🏠

Roof Replacement

-17%
$5K – $10K
vs nat'l avg: $9K
❄️

HVAC Installation

-19%
$4K – $8K
vs nat'l avg: $7K
🔧

Plumbing Services

-9%
$159 – $408
vs nat'l avg: $313

Electrical Work

-36%
$127 – $319
vs nat'l avg: $350
🍳

Kitchen Remodel

-27%
$11K – $33K
vs nat'l avg: $30K
🚿

Bathroom Remodel

-19%
$5K – $15K
vs nat'l avg: $12K
🎨

House Painting

-14%
$2K – $6K
vs nat'l avg: $5K
🪵

Flooring Installation

-11%
$1K – $4K
vs nat'l avg: $3K
🌿

Landscaping

-35%
$978 – $3K
vs nat'l avg: $3K
🏗️

Fence Installation

-18%
$1K – $4K
vs nat'l avg: $4K
🪟

Window Replacement

-27%
$3K – $9K
vs nat'l avg: $8K
☀️

Solar Panel Installation

-39%
$9K – $21K
vs nat'l avg: $25K
🚿

Water Heater Replacement

-24%
$606 – $3K
vs nat'l avg: $2K
🏡

Deck Building

-16%
$4K – $17K
vs nat'l avg: $13K
🏊

Pool Installation

-15%
$21K – $68K
vs nat'l avg: $53K
🌳

Tree Removal

-14%
$342 – $2K
vs nat'l avg: $1K
🚪

Garage Door Repair

-12%
$132 – $530
vs nat'l avg: $375

💼 Business Startup Costs in Tulsa

Full startup cost breakdowns — from lease deposits to working capital

🍽️

Start a Restaurant

-4%
$168K – $718K
vs nat'l avg: $463K

Start a Coffee Shop

-26%
$60K – $223K
vs nat'l avg: $190K
🚚

Start a Food Truck

+8%
$54K – $217K
vs nat'l avg: $125K
💪

Start a Gym

-21%
$39K – $393K
vs nat'l avg: $275K
👶

Start a Daycare

-14%
$9K – $86K
vs nat'l avg: $55K
💇

Start a Hair Salon

-27%
$45K – $363K
vs nat'l avg: $281K
🧺

Start a Laundromat

-27%
$145K – $363K
vs nat'l avg: $350K
🍞

Start a Bakery

-2%
$10K – $197K
vs nat'l avg: $105K
🍺

Start a Bar

-21%
$87K – $673K
vs nat'l avg: $480K
🧹

Start a Cleaning Business

+13%
$2K – $34K
vs nat'l avg: $16K
🏠

Start an Airbnb

-19%
$4K – $41K
vs nat'l avg: $28K
🚛

Start a Trucking Business

-5%
$29K – $238K
vs nat'l avg: $140K

📊 Cost of Living in Tulsa

Monthly expenses for housing, food, transportation, and everyday necessities

🛡️ Insurance in Tulsa

Annual and monthly premium estimates for major insurance categories

🚘

Car Insurance

-27%
$877 – $2K
vs nat'l avg: $2KDetails →
🏡

Home Insurance

-4%
$957 – $3K
vs nat'l avg: $2KDetails →
🏥

Health Insurance

-11%
$356 – $712
vs nat'l avg: $600Details →
💼

Business Insurance

-5%
$473 – $3K
vs nat'l avg: $2KDetails →
🛡️

Life Insurance

-22%
$16 – $62
vs nat'l avg: $50
🏠

Renters Insurance

-36%
$10 – $26
vs nat'l avg: $28
🐾

Pet Insurance

-27%
$14 – $65
vs nat'l avg: $55
🦷

Dental Insurance

-32%
$10 – $41
vs nat'l avg: $38
🏍️

Motorcycle Insurance

0%
$199 – $897
vs nat'l avg: $550

💰 Salaries & Jobs in Tulsa

Annual compensation by experience level, role, and specialization

How Much Income Do You Need in Tulsa?

✅ Best For

  • Outdoor enthusiasts
  • Remote workers keeping coastal salaries
  • Retirees on fixed incomes
  • First-time business owners

⚠️ Not Ideal For

  • Those seeking dense urban amenities
  • Workers in highly specialized tech roles
💬 Expert Tip

Before moving to Tulsa, compare your target salary against local costs using our calculator. You may be pleasantly surprised by how far your income goes.

How Does Tulsa Compare?

Pick a nearby city and see the full cost comparison across all 62 topics.

CostOfCity Value Index

D
Tulsa Value Score: 37/100
Below Average
Affordability Ratio
2.15x
Stretched
Savings Potential
33%
of median income
Value Score
20/100
income-adjusted
Growth Risk
48/100
Stable costs

The CostOfCity Value Index combines cost-of-living data with median income, savings potential, and cost growth trends to produce a single score. Higher = better value for your money. Updated quarterly.

📦

Free Relocation Blueprint

Your complete moving budget for Tulsa, OK

Monthly Budget
$2,232
Moving Costs
$2,000 – $4,500
Deposits Est.
$2,630
Cost Index
84
Median Income
$60K
Population
414K

Get a personalized PDF with first-month costs, 12-month cash projection, neighborhood tips, and a moving checklist — tailored to your household size and origin city.

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Frequently Asked Questions About Tulsa

How does Tulsa compare to other cities in OK?

Within Oklahoma, Tulsa has a cost index of 84. Nearby options include Oklahoma City and Fayetteville, which offer useful comparison points.

Is Tulsa, OK expensive to live in?

Tulsa's cost of living index is 84, which is 16% below the national average of 100. Tulsa is one of the more affordable US cities.

What is the median household income in Tulsa?

The median household income in Tulsa is approximately $47,000 per year. Adjusted for local cost of living (index: 84), this goes further than in many US cities.

Explore Tulsa in Depth

🏠 Living Alone
Solo budget breakdown for Tulsa
💰 Salary Needed
Minimum salary to live in Tulsa
📊 Can I Afford It?
Budget check for Tulsa
📋 Monthly Budget
Full monthly breakdown
🗺️ Oklahoma Overview
Compare all cities in Oklahoma

Nearby Cities to Compare

Compare Tulsa Costs Nationally

See how Tulsa ranks on major household and life expenses against 300+ US cities — cheapest to most expensive.

View all 18 cost categories →

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